With winter coming, viral infections, and infections are sure to increase. This year has already been tough for us, as people are trying everything to stay safe from COVID-19. With the change of season, you need to ensure that your immunity is at an all-time high, and what’s better than boosting your immunity with fruits?
Here are some winter fruits you should buy now…
Orange
A super tasty fruit packed with calcium and vitamin C that is well known for its health benefits, oranges are available in winter. Consuming oranges on a regular basis can improve your immune system, prevent skin damage, lower cholesterol levels, and aid in weight loss.
Pomegranate
It’s hard not to love these blood-red crystal-shaped beads because they are not only colorful but also delicious. Pomegranates are excellent blood thinners, which makes them a must-have fruit for those with high blood pressure. They also protect the body from free radicals and fight prostate cancer and heart troubles.
Sitaphal
It’s also known as ‘sharifa’ and ‘custard apple’, and will only be available in the winter months. This fruit boosts immunity, reduces the risk of heart disease, manages blood sugar levels, and even treats acne.
Guava
In the winter, everyone loves sweet and tasty guavas. They have a distinctive aroma and flavor, making them all the more delicious. In addition to being packed with vitamin C and antioxidants, guava is good for digestion and blood sugar levels because it has fiber.
Kiwi
The soft and tangy kiwi fruit has a unique taste and a beautiful green color. Kiwis are loaded with vitamin C, which is important for your immune system. This fruit also regulates blood pressure, prevents blood clots, and can even improve your vision.
Cranberries
A sweet and tangy flavor makes cranberries perfect for treating urinary tract infections, protecting the liver, and even improving your vision. These small, blood-red berries offer a sweet and tangy taste that lowers your blood pressure.
Mosambi
In addition to being a member of the citrus family, mosambi also contains vitamin C. Mosambi, also known as sweet lime, is best consumed as juice during the winter. You can mix the juice of mosambi with carrot and beetroot to boost your health. Avoid straining fruit juices because they might lose their fibers.
Plum
Aloo Bukhara is another winter fruit that is a bonus for your immune system. You should eat fruits of all colors, especially seasonal fruits, to reap tons of health benefits. You should definitely stock up on these fruits this winter season.
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