Weight loss and peanuts
As you may know, a balanced diet combined with regular exercise is essential to weight loss. One study found that eating peanuts can help promote weight loss even further. Though they are high in calories, the rich fiber and protein content will keep you full for longer, leading to healthier weight loss overall. Here are some tips if you’re looking for ways to incorporate peanuts into your diet.
Are peanuts good for weight loss?
It has been shown that protein is an effective way to burn calories, according to a study published in The Journal of Nutrition. Peanuts contain plenty of nutrients, including fiber, protein, and heart-healthy fats, which help you control your calorie intake and lose weight. Even though peanuts contain more calories, you will likely absorb fewer calories when you chew them.
Rich in healthy fats
Peanuts contain monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), which may reduce inflammation, obesity, heart disease, and diabetes. Additionally, nuts have been shown to improve the body’s ability to use stored fat for energy due to their fat content.
Good for metabolism
Peanuts boost metabolism, allowing you to burn more calories at rest and during activity, which further promotes weight loss.
How to add peanuts to your diet?
Ideally, peanuts should be consumed raw, roasted, or boiled. You can also consume peanut butter, peanut oil, roasted peanuts, and peanut dip. Add it to protein-rich foods like grilled chicken, tofu, paneer, or salads for optimum results.
Peanut butter and weight loss
You can consume fats, protein, and fiber in peanut butter without sending your blood sugar into a tailspin because of its low glycemic index and longer duration of feeling full. For effective results, it is recommended that you buy organic peanut butter with the lowest sodium and sugar levels. Moderation is key when it comes to consuming peanut butter daily. Two-three teaspoons of peanut butter should be consumed two to three times a week.
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